Explore the best package for your needs
Lipedema Bespoke Programme
Your 1:1 personalized support.
(Ireland and Internationally)
€550
Who is this Programme for?
Have you recently received a Lipedema diagnosis or you know about Lipedema for some time but nothing you have done so far seems to have made an impact?Are you Peri Menopausal or in Menopause and seen a worsening in your Lipedema? This is the programme for you. You will learn what dietary method works best for you to keep inflammation and pain at bay and that can be maintained long term based on your genetics, hormonal and immune makeup.This programme is also suitable for women seeking Lipedema Reduction surgery as it includes a fully comprehensive pre and post op support plan.This Programme can be followed from anywhere in the world.
What are the benefits for you?
You will be guided and supported by a highly qualified Nutritional Therapist specialized in Lipedema. You will master Hormonal balance, Pain and Inflammation, Smart Low Carb eating and Intermittent fasting techniques for Women. You will also understand how to nourish yourself based on your own Genetic makeup which is going to aid sustainable weight loss. Apply realistic changes to your daily eating habits which are going to support your emotional wellbeing too. You will also receive Nervous system support tools and some take home techniques to help you regulate your emotions which are going to support a healthy relationship with food. All recipes are carefully selected and designed with a Mediterranean Diet twist and provide a full Macros breakdown.
Whats Included
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1 Hour Comprehensive initial session
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2x 45 minutes follow ups with Food Diary and plan review check
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Weekly check in support
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Personalized Meal Plan with guided Recipes
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Shopping list
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Complementary Lipedema Support Guide
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Additional Support Material
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Personalized supplements protocol plan
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Personalized Blood Test Reccomendations and interpretation
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Exclusive access to Functional Testing with personalized Interpretation( *test fee not included)
Sessions
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In Person and Online Worldwide
T&C:
The price includes 13.5 % VAT. All sessions must be completed within 12 weeks.Unless specifically agreed.Payment required to confirm booking. Cancellation policy 24hrs before appointment. No partial refunds can be given after the first visit.*Functional testing not included in the fee.
Hormone Reset Programme
Your 1:1 Personalized Support
( Ireland and Internationally)
Who is this Programme for?
Do you struggle with hormonal issues like Endometriosis, PCOS, Painful or Irregular periods and PMS? Is Perimenopause bringing a lot of unpleasant symptoms? Are you going trough Breast Cancer or another gynacological Cancer?Are you on Endocrine Therapy? If the answer is yes to any of these questions this Programme is for you. Whether is for an hormonal imblance or a gynacological cancer this Programme will give you the best personized support you need. This Programme will help you to Master your hormones, understand how the menstrual cycle works, changes happening in Perimenopause and Menopause and how to best support them. If you are going trough a gynacological cancer you will get a lot of practical tools to reduce therapy side effects, boost treatment efficacy and regain control of your health at the end of treatment looking at individual requirements and nutritional deficiencies.
What are the benefits for you?
You will be guided and supported by a highly qualified Nutritional Therapist specialized in Female Health. You will master Hormonal balance trough Nutrition and Lifestyle Interventions. You will also understand how to balance your hormones based on your own Genetic makeup, learning the difference between bioidentical/synthetic HRT and what is the best intervention for you.What foods and supplements can support the lifecyle you are in. Apply realistic changes to your daily eating habits which are going to support your emotional wellbeing too. You will also receive Nervous system support tools and some take home techniques to help you regulate your emotions which are going to support a healthy relationship with food. All recipes are carefully selected and designed with a Mediterranean Diet twist and provide a full Macros breakdown.
€550
Whats Included
-
1 Hour Comprehensive initial session
-
2x 45 minutes follow ups with Food Diary and plan review check
-
Weekly check in support
-
Personalized Meal Plan with guided Recipes
-
Shopping list
-
Complementary Master Your Hormones Guide
-
Additional Support Material
-
Personalized supplements protocol plan
-
Personalized Blood Test Reccomendations and interpretation
-
Exclusive access to Functional Testing with personalized Interpretation( *test fee not included)
Sessions
-
In Person and Online Worldwide
T&C:
The price includes 13.5 % VAT. All sessions must be completed within 12 weeks.Unless specifically agreed.Payment required to confirm booking. Cancellation policy 24hrs before appointment. No partial refunds can be given after the first visit.*Functional testing not included in the fee.
Immune and Gut Reset Programme
Your 1:1 Personalized Support
(Ireland and Internationally)
€550
Who is this Programme for?
Do you struggle with Skin issues like unexplained rashes ? Severe Itching? Hives? Do you struggle with chornic Migraines and Chronic Fatigue? Do you have a lot of Food Sensitivities? Do you struggle with bloating and/or alternating diarrhea and constipation? Do you suffer with Histamine Intolerance or have a diagnosis or suspect of MCAS and or POTS?
If the answer is yes to any of these questions this Programme is for you. If you are tired of constantly feeling fatigued, have a lot of brain fog and have disturbed sleep patterns it may be coming from a dysregulated immune response which increases your inflammation levels in the body. I will help you understanding your Immune System, what inflammation is and give you some practical and realistic tools to reduce inflammation with Nutrition and Lifestyle interventions and the use of supplements.
What are the benefits for you?
You will be guided and supported by a highly qualified Nutritional Therapist specialized in Immune Health. You will master Inflammation trough Nutrition and Lifestyle Interventions. You will also understand how the Immune system works and how it is working for you based in your genetics and health history. What foods and supplements can support your own Immune System. Apply realistic changes to your daily eating habits which are going to support your emotional wellbeing too which is crucial for a healthy immune response. You will also receive Nervous system support tools and some take home techniques to help you regulate your emotions which are going to support a healthy relationship with food. All recipes are carefully selected and designed with a Mediterranean Diet twist and provide a full Macros breakdown.
Whats Included
-
1 Hour Comprehensive initial session
-
2x 45 minutes follow ups with Food Diary and plan review check
-
Weekly check in support
-
Personalized Meal Plan with guided Recipes
-
Shopping list
-
Complementary Master Inflammation Guide
-
Additional Support Material
-
Personalized supplements protocol plan
-
Personalized Blood Test Reccomendations and interpretation
-
Exclusive access to Functional Testing with personalized Interpretation( *test fee not included)
Sessions
-
In Person and Online Worldwide
T&C:
The price includes 13.5 % VAT. All sessions must be completed within 12 weeks.Unless specifically agreed.Payment required to confirm booking. Cancellation policy 24hrs before appointment. No partial refunds can be given after the first visit.*Functional testing not included in the fee.
Follow ups Programme
€399
This Follow up programme is designed for Long Term clients that require support and continuos Therapy adjustments. It is designed to provide additional resources and support material and accountability troughout the Nutritional Therapy healing process which could take 3 to 6 months depending on each person individual needs.
It is not suitable for new clients which will need to complete one of the Inital programmes first.
Whats Included
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3 x 45 Minutes Follow Ups
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Food diary Review
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Meal plan and Recipes review
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Initial Programme and supplements review
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Blood and Functional testing results analysis and support
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1 check in weekly email in between sessions for current Plan Queries.
Sessions
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In Person and Online
Terms and Conditions
All sessions must be completed within 12 weeks. Payment required 24hrs before the first session. Functional Testing not included in the price.
Follow ups Programme
1:1 Long Term Support
€399
This Follow up programme is designed for Long Term clients that require support and continuos Therapy adjustments. It is designed to provide additional resources and support material and accountability troughout the Nutritional Therapy healing process which could take 3 to 6 months depending on each person individual needs.
It is not suitable for new clients which will need to complete one of the Inital programmes first. This Programme is required for Complex Cases which will require more work and guidance.
Whats Included:
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3 x 45 Minutes Follow Ups
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Weekly check in
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Food diary review
-
Meal plan with guided Recipes
-
Initial Programme and supplements review
-
Personalized Blood Test Review and Monitoring
-
Exclusive access to Functional Testing Interpretation( *test fee not included)
Sessions
-
In Person and Online Worldwide
T&C:
The price includes 13.5 % VAT. All sessions must be completed within 12 weeks.Unless specifically agreed.Payment required to confirm booking. Cancellation policy 24hrs before appointment. No partial refunds can be given after the first visit.*Functional testing not included in the fee.
Accountability follow up Programme
1:1 Short Term Personalized Support
€299
This Plan is designed for Long term Clients that need support with their current plan and to address any specific queries in regards to blood tests results and reports. Meal planning and food review also included. Not suitable for complex cases which require the comprehensive Follow Up Programme. Pre-plan assessment is required.
Whats Included
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2x45 minutes sessions
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Personalized Blood test Review
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Personalized Functional Testing Interpretation(*test fee not included)
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Food diary and Programme review
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Meal plan and supplements review
Sessions
-
In Person and Online Worldwide
T&C:
The price includes 13.5 % VAT. All sessions must be completed within the scheduled time frame.Payment required to confirm booking. Cancellation policy 24hrs before appointment. No partial refunds can be given after the first visit.*Functional testing not included in the fee.
The Health Lab
1:1Test Results Support Call
€120
Virginia's Health Corner is now providing a Blood Test Result Support Call exclusively for The Health Lab.ie customers. Mark, owner of Health Lab.ie, started The Health Lab in 2023, because he was frustrated at the lack of available blood testing in Ireland. The Health Lab's main location is in Life Pharmacy, Kill. A perfect location for blood tests in Kildare. It also have locations for blood testing in Dublin and have the potential to test all over Ireland.Getting your blood tests done couldn't be easier and faster. You can chose from a wide range of tests like Thyroid Test, Homone Test, Vitamin D and Cholesterol Profile. The Interpretation call will help you to understand where to go next and what Actionable steps you can make to improve your blood markers.
Whats Included:
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30 minutes online video call
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Blood Test Review and Findings
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Action steps
T&C:
The price includes 13.5 % VAT.Payment required to confirm booking. Cancellation policy 24hrs before appointment.. No medical advice can be given during the call.